Secrets To Accomplishing A BIG Goal

By · Monday, January 3rd, 2011

Secrets To Accom­plish­ing A BIG Goal This Year, FNALLY!”

By Dr. Cindy Brown

Many of you have goals you want to accom­plish each New Year, but for some rea­son you don’t accom­plish them. WHY?

Some of the rea­sons seem to be:

√You Don’t write your goal down because you are afraid to fail, be judged by your­self or oth­ers for not com­plet­ing it.

√You Don’t write the goal down in a plan you can fol­low, so you have no plan to fol­low, so you may fail to com­plete it.

√You don’t think about the tasks need­ed to com­plete the goal, so there’s no plan, so you don’t move for­ward and com­plete it.

√You don’t tell any­one, so there’s no account­abil­i­ty, nor any moti­va­tion from oth­ers to move towards com­ple­tion of your goal, You can hide, then you fail your­self and your goal!

√You have a strong, vocal and active sab­o­tager part of your­self that allows you make excus­es to stop mov­ing towards your goal, dis­tracts you from want­i­ng to do what you need to do to accom­plish your goal, jus­ti­fies your actions or inac­tion, gives you a way out!

Do any of these sound famil­iar to you?

I know I have par­tic­i­pat­ed in all of them, so you are not alone! Nor should you feel like you are a com­plete fail­ure and you will nev­er be suc­cess­ful at accom­plish­ing what you want. Instead, like any per­son learn­ing a new skill, we need to learn good habits and ways of mov­ing for­ward in order to mas­ter the art of goal accom­plish­ment.

These are some of the secrets I have learned on my jour­ney to accom­plish­ing my goals and even fail­ing at some of my goals:

-I need to let oth­er peo­ple know what I am doing so I am account­able and moti­vat­ed by this “being seen” to keep mov­ing for­ward and com­plete what I start­ed. I can’t hide! Nor can I not com­plete what I start­ed due to this accoun­tibil­i­ty.

-I need to have a plan, with tasks that fit well in my sched­ule, My tasks need to be easy to do in the time­frame I plan for, it needs to be con­ve­nient for me.

-I need to like (a lit­tle bit) what I am doing. Doesn’t mean I always want to do the task when I first start out doing it, I just have to be able to remem­ber how good it makes me feel after­wards and enjoy doing it a lit­tle bit.

-There has to be a reward for me doing the task along the way to the com­ple­tion of the goal. For exam­ple: I get an Endor­phin rush dur­ing and after my Insan­i­ty work­outs, how­ev­er I don’t always FEEEEL like start­ing my work­out, I have to remem­ber how I LOVE that rush, this reward moti­vates me to start the task, even when I don’t FEEEEEEL LIKE It! And then helps me to fin­ish it as well. The weight loss I have expe­ri­enced each week helps too! J

There’s a great say­ing-“Suc­cess­ful Peo­ple do what unsuc­cess­ful peo­ple won’t do, Even when they don’t FEEEEEELl like it!”

These are just some of the secrets I have found have helped me com­plete my goals. Try some of them and maybe you will be more suc­cess­ful FINALLY THIS YEAR!

What’s Your 60 day Chal­lenge going to be? If you need more sup­port with your self -talk, sab­o­tag­ing behav­ior pat­terns, lazi­ness, depres­sion, unsup­port­ive envi­ron­ment, spouse or fam­i­ly, please call me to set up a con­sul­ta­tion and coach­ing ses­sion 310–202-1610.I know how to help you accom­plish your goal!

Remem­ber: In order to be the per­son you have nev­er been, In order to have the Life and Rela­tion­ships you have nev­er had, You must do what you have nev­er done before. Give me a call 310–202-1610 or email me so I can sup­port you in being the best you you’ve ever been and hav­ing the best 2011!

© 2010–2011 Dr. Cindy Brown


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Dr. Cindy Brown, author of The Cin­derel­la Sys­tem, helps Women and Men under­stand them­selves bet­ter from the Inside-Out, So You Too can have a Suc­cess­ful Life and Rela­tion­ship Now! Dr. Brown assists you to man­age your emo­tions and reac­tions bet­ter, com­mu­ni­cate your needs more effi­cient­ly, teach­es you rela­tion­ship skills, all so you can live the amaz­ing, hap­py life you deserve and desire! If you want to have and live the rela­tion­ship and life you real­ly, real­ly want, sub­scribe now to my award win­ning online blog Rela­tion­ship Intel­li­gence and get my FR*E tips each month at

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