Want to Be a Better You?
By, Dr. Cindy Brown
Do you feel or think your life controls you? Are you feeling dragged down, angry, exhausted, cheated, defeated and unhappy you don’t seem to know how to make it better? Would you like to know how to change some things so you can feel better about yourself? Would you like to “be” that “Happy” people say you “should be!” ? YES? Well today is your lucky day! How does it get any better than this! Ask – “What would it take for me to do these steps below?” Then start right now to do the steps below. Your one step closer….
1. STOP and take a closer look at what is REALLY going on. Make a choice to STOP the cycle and take some down time to survey how your basic needs are being handled; are you getting enough sleep, are you eating frequent nutritionally balanced meals, drinking enough water, getting enough exercise AND personal down time and space to think clearly and be able to do the next few steps in the process. If you never stop you can’t change a pattern and begin a healthier one. If you keep doing the same thing, you’ll get the same result…. Isn’t that INSANITY?
Lack of sleep affects your mood and metabolism, chemicals caused by inadequate sleep affect Serotonin (the feel good hormone) can cause depression, also affect Cortisol (the stress hormone) and affect fat storage. When you are depressed and gaining weight, you are not feeling or being your best! Inadequate nutrition affects; mood instability, weight Continue reading ““How to Be a Better You; 5 steps to that result.”” »