Stress is a perceived issue many people have because of how they experience and “Do” or behave in the world, their lives, tasks, responsibilities around them.
You can work on not perceiving your world stressful, then you will have less or even no stress, depending how often you practice particular ways of reducing your stress:
1. Think Twice:
Your conscious mind will automatically respond to what you perceive in front of you or think about according to what you have previously experienced in your past, and our collective unconscious(what everyone else has experienced). Your mind will search for meaning and then you will automatically have a reaction. It takes deliberate practice then to think again to have a less meaningful response…less stress! And then you can CHOOSE a different calmer response and your body will feel peace!
2. Organize your life in a Balanced Manner:
We can have less stress when we balance our lives with many options: work, personal time, family time, exercise, friends, activities, community & charity and quiet contemplation time and planning time. The least stressful people or those that plan there life where they have opportunities for different activities in an calm organized manner. Hire a life coach or therapist to help you if you have difficulty with this concept and the actual planning of your time and life.
3. Choose Love instead of Negative Thoughts and Emotions:
Negative thoughts and emotions toxify our bodies, lives and world. They emit stress hormones that age us more rapidly and interfere with our immune system. Where as when we are happy, joyful and loving to ourselves and others we receive an injection of feel good hormones such as Oxytocin and a change in our neurotransmitters such as Serotonin that helps us feel less down and more happy! This is a practice of catching our “ill” feelings and being able to see people (even ourselves) as spiritual beings having a human experience- where we are learning and growing and sometimes make mis-takes and/or don’t know any better. Choose compassion, humility, understanding, curiosity, Like, love and ask yourself the question “There must me a be a good reason for this?” before you choose to toxify yourself and the world with your negative thinking and feelings. Choose Love, One love!
There are many ways to Live in a Stress Free World. These are just a few of them. I will be sharing more in the coming months stay tuned! Remember: In order to be the person you have never been, in order to have the life and relationships you have never had, You must do what you have never done before: Give me a call 310-202-1610 or email me at info@DrCBrown.com so I can support you further!
© 2011 Dr. Cindy Brown
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