Author Archives: admin

Do You Judge and Beat Yourself Up?

ARE YOU IN AN ABUSIVE RELATIONSHIP WITH YOURSELF? Many of my clients come to me with symptoms of stress, physical pain and issues, anxiety depression and complaining that their lives are not going as planned or what they hoped for … Continue reading

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Reduce Your Stress Instantly with These Quick Tools!!

Are you one of those people who are constantly stressed? Do you let the situations around you take hold of you and stop you from being happy or having a peaceful fulfilling life? Do you react negatively at home, work … Continue reading

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How To Complete Stuff You Have Put Off Doing

Do you have a list either in your head or on endless pieces of paper that is ongoing, of stuff you have wanted to do, but keep putting off doing? Well you are not alone! We all have stuff we … Continue reading

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Stress Relief Tips

Stress is a perceived issue many people have because of how they experience and “Do” or behave in the world, their lives, tasks, responsibilities around them. You can work on not perceiving your world stressful, then you will have less … Continue reading

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How to Create What You Want in the New Year: Fail to Plan, Plan to Fail!

“How to Create What You Want in this New Year: Fail to Plan, Plan to Fail!” By Dr. Cindy Brown Why would you set off on a Journey without a map, plan, and vision of where you want to end … Continue reading

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Singles & Couples Are You Ready For V-Day?

Singles & Couples Are You Ready For V-Day?” By Dr. Cindy Brown, February is a winter month where a chill is in the air in many places across the U.S.…however the real chill is -the anticipation (for some people) of … Continue reading

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“Are You Afraid of Valentine’s day?”

Are you one of those people who dreads Valentines Day? Are you afraid it will not turn out exactly the way you want it to? Are you sick of all the hype and materialism and emphasis on what you are … Continue reading

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How To Communicate With Children After A Disaster or Trauma

How To Communicate with Children after a Community Disaster, Violent Incident or Trauma  By Dr. Cindy Brown, Psychotherapist and Author Parents and caregivers may be uncertain about how to assist children after a traumatic incident in their community or in … Continue reading

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Does Your Relationship need some Spring Cleaning?

“Spring Cleaning for Your Relationship(s)” Spring is seasonally a time of new beginnings for plants and animals. It’s also a time for humans to start assessing what has happened previously in the first quarter and to determine if you want … Continue reading

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R U Ready For VD?

“Are You Ready For the BIG V.D.!” By Dr. Cindy Brown February is a winter month where a chill is in the air in many places across the U.S (but not yet here in So Cal we are still having … Continue reading

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